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Take the guess work out of

getting and staying fit! 

Join a community of women who will push you further, hold you accountable, and make fitness fun!

JOIN THE #NicoleDuncanFitFam ON INSTAGRAM

Order my steps dear Lord! Happy Sunday!
Fitness & Nutrition with yours truly. To get the results, you must do the work. Suck it up buttercup! Let's go! #hardwork #paysoff #fitness #nutrition #accountabilitycoach #accountability #family #friendship #faith #fun #nicoleduncanfitfam
#repost @tomorrowpictures.tv @fr3der1ck This is a challenge. In this time of unrest you must consider the safety of your fellow humans, your family and yourself. #youfirst - Take a selfie of yourself with a helmet on and solidarity to fighting on th
Check out my home gym! Space. Opportunity. Chair. Dumbbells. Floor. I go LIVE every Monday,Wednesday and Friday at 9am for my special crew! DM me if you want a FREE WEEK!
Join me & my girl, marketing mogul, boss babe @stilagirlj for a LIVE girl chat! Do you find yourself "fighting" on Facebook? I am noticing that those of us who question are friends often get labelled as "angry" or "over
Happy Father's Day to my dad and brother. It's been a great day! Wishing all Fathers, Step-Fathers, God-Fathers and men who step in to be father figures a great day!
Let us switch gears and build a new space in which to exist. Love, kindness, happiness can exist without being pushed over. Stand for something or fall for anything. Be the CHANGE you want to see in the WORLD. #love #livelife #speakup #smilethrou
Today's Juneteenth celebration. Bitter sweet. Lots of great words were spoken. Good people all around including law enforcement. No justice. No peace. We must ALL come together. Search your heart. Do what you can. I pledge to work on myself. I wi
HAPPY JUNETEENTH! SO HARD FOR ME TO MAKE IT HAPPY IN LIGHT OF WHAT ALL HAS HAPPENED IN THE LAST 3 MONTHS. DETERMINED. MOVING FORWARD! #Juneteenth #Freedom #Equality #blackwoman #blacklivesmatter
Happy Juneteenth! I smile as I imagine the joy that must have filled the hearts of those who had been enslaved. I smile as I realize that all Americans now know & observe the truth. I smile because those who came before me worked tirelessly so
Be YOU! So often we pull back to fit in. The world tells us that we should shoot for this career or that relationship. What is your heart telling you? What do you want to do with YOUR LIFE? Once you find that path all other things fall RIGHT INT
FREE ZUMBA CLASS TOMORROW! 12 NOON TURNER LAKE PARK COVINGTON, GA